Building Resilience and Mental Toughness

£125.00

Book Now
Trainer
Course Schedule
Two day course

What does this Building Resilience and Mental Toughness course cover?

This Building Resilience and Mental Toughness course is designed for people who are determined to develop their mindset and attitudes which can help them to move forward in any situation: either positive – keeping focus on the goals, or frustrating – to stay resilient and perform to the upper range of their talents and skills.

What will I learn from this course?

  • Understand what is resilience or mental toughness
  • Assess their personal resilience and learn how to apply it
  • Master the tools for stress elimination and create their own patterns to reduce stress and be more in control
  • Develop personal strategy which boosts the performance of any professional in impossibly challenging situations that demand accountability, focus and the right state of mind
  • To empower themselves with new techniques to keep upbeat and a positive outlook on everyday events and in professional life

Who should attend this course?

  • Anybody who is going through changes in life – professional or personal or if you are facing new challenges and feel out of depth.
  • Anybody who feels that by enhancing your confidence you will improve certain areas of your life, feel more in control and comfortable in your daily events.

What other experience/training is needed to take this course?

No experience or training is required for attending this course.

What other people have said about this course:

“I was suffering with severe self-esteem issues and confidence problems, I was a bit lost. After working with Marina I looked at life at completely different angle, I learnt to accept myself. I managed to turn my life around – I gained confidence to start teaching and become fitness instructor. And never looked back since”

 

Building Resilience and Mental Toughness

£125.00

This Building Resilience and Mental Toughness course is designed for people who are determined to develop their mindset and attitudes which can help them to move forward in any situation: either positive – keeping focus on the goals, or frustrating – to stay resilient and perform to the upper range of their talents and skills.

Status

Contact Us

If you've got an enquiry, fill in the form below and we’ll get back to you asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search